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Self-pleasure is one way women can ignite their desires – and boost their physical and mental health.

According to the most recent Diagnostic and Statistical Manual of Mental Disorders, the American Psychiatric Association’s classification and diagnostic tool, lack of desire – and the related anxiety it causes – is the most common sexual complaint among women.

Can a woman naturally boost her libido and reclaim the juicy mojo associated with youth, vigor and vitality? In short, yes. Here’s how…